The Role of Sleep in Concussion Recovery

This course examines the critical relationship between sleep and concussion recovery, highlighting both the neurophysiological and functional aspects of sleep regulation. Participants will explore the brain areas responsible for sleep, understand why quality rest is essential for neural healing, and identify common habits and substances that disrupt restorative sleep. The course emphasizes the value of interdisciplinary collaboration in addressing sleep challenges following concussion and discusses the long-term outcomes associated with improved sleep health. Attendees will leave with practical, evidence-informed strategies to promote optimal sleep and enhance recovery outcomes for individuals with concussion. This course consists of approximately 45 minutes of lecture and includes handouts.